Elite Conditioning Program (ECP)

 Online Technique and Conditioning Program for Dancers!

ECP is an ONLINE conditioning program responsible for training some of the strongest technical dancers in the country.


This elite program was designed in conjunction with a leading Exercise Physiologists and Podiatrists to ensure the prescribed exercises are 100% SAFE and EFFECTIVE for elite dancers and gymnasts in the long term, to help them achieve their conditioning and technique goals.


This program is fully online and is made up of 8 x 90 online coaching sessions with Head Coach Mikki Lipson and a prescribed at home conditioning program to complete during the Term.


This program has transformed hundreds of students, Mikki's teaching methods and experience guarantees EXCELLENCE. The program is derived from exercise physiology methodology, Pilates, Yoga and and personal dance training experiences.


The prescribed exercises facilitate improvement specifically in turns, jumps, acrobatics, classical ballet and flexibility.