The Performance Code, Elite Performance Studios

The Performance Code is a 2-hour workshop designed to educate dancers of all ages both physically and mentally in a single transformative session. This workshop combines technique and conditioning with mindset coaching to equip dancers with the tools needed to thrive in high-performance environments.

Physically, dancers will work through conditioning to improve flexibility, strengthen footwork, refine lines, enhance extensions, and master turn technique. The session is structured to develop functional strength, control, and clean execution—fundamentals that support both technical excellence and injury prevention.

Equally important is the mental side of performance. Through mindset strategies, dancers will explore how to build resilience, set clear and effective goals, and use positive self-talk to overcome self-doubt and maintain focus under pressure. Ideal for dancers who compete, audition or who are simply striving to reach the next level, The Performance Code workshop delivers a complete experience that unlocks both physical capability and mental strength.