SUMMER SERIES (Advanced 12yrs +)
Summer Technique & Conditioning for dancers and gymnasts!
Available spots
Service Description
Advanced Flexibility, Conditioning & Technique- suitable for students 12 yrs + (or by invitation). Flexibility, Conditioning & Technique- Start strong in 2026 Starting Tuesday 6th January 2026, runs for 3 weeks. Choose 2 classes per week from: Tuesdays, Wednesdays, Thursdays & Fridays- 5pm- 6pm AEDT In each session, students will: ✅ Explore the alignment and mechanics that underpin correct technique ✅ Build strength and flexibility through conditioning exercises ✅ Grow body awareness to move with clarity and confidence ✅ Ground training in the foundations of ballet- the base of all technique Led by Mikki Lipson, a former professional dancer with over 20 years of coaching experience, these classes are about setting strong, supportive foundations in a friendly, encouraging environment. Students will come away not only stronger and more connected in their dancing, but with tools to carry into all of their classes in 2026. Equipment Required for All Classes - Small Foam Roller - Ankle weights (0.5kg) - Yoga Block - Small Pilates Ball - Theraband (Minimum 1.2m in length) - Exercise book & pen
Upcoming Sessions
Cancellation Policy
Booking Policy All sessions will be recorded for your convenience. If you are unable to attend a class, you will receive a link to the recording to complete the session in your own time. Alternatively, you may join another group class as a make-up session (subject to availability). Make-up sessions must be used within two terms from the missed class. Please note: No refunds will be issued for missed classes.
Contact Details
mikki.lipson1@gmail.com